One Of The Best Dumbbell Exercises For Men With Smaller Biceps
For men trying to build up their biceps, there are many options. A person can choose machines, cables, bands, barbells, dumbbells, or bodyweight exercises in order to hit this muscle group. One area that many lifters neglect, and may not even be very aware of, is the grip or palm position that they take when they lift a weight. Slight variations in the positioning of the hand when one lifts a weight can greatly impact what muscles the exercise targets. Today we will focus on a great biceps exercise that utilizes this principle.
The hammer curl is one of the best dumbbell exercises for men because it incorporates both heads of the biceps. Much as the name implies, there are two main parts to the biceps muscle. The main head of the biceps are worked primarily when utilizing a palms up or supinated grip. When the palms are turned inward, utilizing what is called a neutral grip, the secondary smaller part of the biceps muscle is also pulled in to assist with the movement.
By engaging in either simultaneous or alternating dumbbell hammer curls, one will pull in this secondary muscle and therefore add additional strength and mass to the upper arm area that may have been neglected prior. Your movements should be slow, controlled, and focused on the muscles being worked. Quick, jerking movements may allow you to increase the amount of weight you lift, but you will be utilizing momentum and other muscle groups in order to help lift the weight.
Dumbbell exercises for men
Hand placement variation can have a great effect on many upper body exercises. Dumbbell hammer curls are not a replacement for, but rather a great addition to other great biceps exercises. Whether your goal is to add mass or simply to increase low muscle tone in the arms, the dumbbell hammer curl can be a great addition to your workouts.